Ocimum basilicum
Basil (Ocimum basilicum) is a widely used culinary herb that also contains a range of bioactive compounds with potential health benefits. It has been studied for its antioxidant, anti-inflammatory, and metabolic effects.
In a longevity context, basil contributes plant polyphenols and phytochemicals that may support metabolic health and help modulate oxidative stress and inflammation.
Basil contains a range of bioactive compounds, including:
- Polyphenols
- Flavonoids
- Essential oils (e.g. eugenol)
These compounds are associated with antioxidant and anti-inflammatory activity.
Randomised controlled trial
Reduction in fasting blood glucose compared with control.
View study on PubMed →Clinical study
Improvements in total cholesterol and LDL cholesterol.
View study on PubMed →Review
The reviewed studies reinforce traditional uses and suggest basil is an effective treatment for lifestyle-related chronic diseases including diabetes, metabolic syndrome, and psychological stress
View study on PubMed →Basil is a nutrient-rich herb that contributes antioxidant and anti-inflammatory compounds, with supporting evidence for metabolic health benefits. It plays a valuable role in enhancing the diversity and functional profile of a plant-based longevity formulation.
← Back to Daily DiversityFurther reading on Healthline →