Exercise is the single most well-evidenced longevity intervention available. VO₂ max, muscle mass, and grip strength all predict mortality independently. This section makes the case for why movement sits at the heart of any serious longevity practice.
Read more →Four components of longevity fitness — stability, strength, aerobic efficiency, and anaerobic output. The evidence behind each, and why Zone 2 training and resistance work matter more than most people realise.
Read more →Three tiers of practical guidance — from building a basic movement habit through to optimising VO₂ max and programming resistance training for longevity. Pick one change, make it automatic, then come back for the next.
Read more →Build a personalised weekly movement plan based on your fitness level, available time, and longevity goals. Balances Zone 2, strength, stability, and high-intensity work across the week.
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