100 trillion microbes shape your immunity, mood, metabolism, and ageing trajectory. This section makes the case for why gut health is one of the most powerful longevity levers available.
Read more →From microbial diversity and short-chain fatty acids to the gut-brain axis and inflammaging — the evidence on how your microbiome determines how well you age.
Read more →Three tiers of practical guidance — from the 30-plants-a-week foundation through to fermented foods, prebiotic fibre, and targeted supplementation.
Read more →Track your weekly plant diversity and fermented food intake against the evidence-based targets. See how your gut-friendly habits build over time.
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