Salvia hispanica
Chia seeds are small nutrient-dense seeds rich in fibre, omega-3 fatty acids, and polyphenols. They have been studied in human trials for their effects on cardiovascular risk factors, blood glucose control, and satiety.
In a longevity context, chia seeds are particularly relevant due to their high fibre content and role in supporting metabolic and cardiovascular health.
Chia seeds provide:
- High levels of soluble and insoluble fibre
- Alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid
- Protein
- Polyphenols
Their fibre content is especially notable, contributing to gut health andglycaemic regulation.
Chia seeds slow carbohydrate digestion and reduce postprandial glucose spikes.
Human studies show reductions in blood pressure and improvements in some lipid markers.
Chia can increase fullness and reduce calorie intake in some contexts.
High fibre content supports microbiome diversity and digestive health.
Meta Analysis
Chia seeds decrease triglyceride levels, LDL levels and blood pressure.
View study on PubMed →Meta Analysis
Chia seed supplementation was associated with a significant reduction in C-reactive protein and a significant reduction in waist circumference. Additionally, chia seed supplementation resulted in a significant reduction in systolic blood pressure
View study on PubMed →Chia seeds are a fibre-rich, omega-3 containing ingredient with human evidence supporting their role in blood pressure reduction, glycaemic control, and satiety. Their primary value lies in their contribution to fibre intake and metabolic health, making them a strong inclusion in a longevity-focused formulation.
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