Creatine Monohydrate
Creatine is a naturally occurring compound found in small amounts in meat and fish and synthesised in the body from amino acids. It plays a key role in cellular energy production, particularly in tissues with high energy demand such as muscle and brain. It is one of the most extensively studied nutritional compounds, with strong evidence supporting its role in physical performance, muscle health, and cognitive function. Creatine is also widely supported by leaders in longevity, sports science, and clinical nutrition due to its consistent evidence base and safety profile.
Creatine is among the most well-researched compounds in nutrition science, with hundreds of studies including randomized controlled trials and meta-analyses supporting its efficacy and safety. It is consistently recommended across disciplines including performance science, healthy ageing, and cognitive health.
- Creatine
- Phosphocreatine
Position stand / systematic review
Improves strength, power, and exercise performance.
View study on PubMed →Systematic review and meta-analysis
Increased lean mass and strength with creatine.
View study on PubMed →Randomised controlled trial
Improved working memory and cognitive performance.
View study on PubMed →Creatine is one of the most well-supported compounds in nutrition science, with strong evidence for improving physical performance, supporting muscle mass, and contributing to cognitive function. It is widely supported by experts across longevity, performance, and clinical nutrition fields.
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