Ginger

Ginger is included for its broad-spectrum benefits across inflammation, digestion, and neurological function.

Chronic low-grade inflammation is a key driver of many diseases associated with ageing. Ginger has been shown to reduce inflammatory markers and modulate pathways involved in pain and oxidative stress.

It also supports digestive function, helping with gastric emptying and reducing symptoms such as nausea and bloating. In addition, emerging evidence suggests ginger may play a role in reducing headache and migraine severity, likely through its anti-inflammatory and prostaglandin-modulating effects.

Inflammation and Pain

Review

Ginger and its active components have been shown to have strong antioxidant properties and the potential to reduce inflammation.

Migraine Relief

Randomised controlled trial

Ginger was comparable to standard migraine medication in reducing severity and duration of migraine attacks. Suggests ginger may be a useful natural option for headache and migraine management.

Inflammation, digestion, and colorectal cancer

Systematic Review

improvement of nausea and vomiting in pregnancy, inflammation, metabolic syndromes, digestive function, and colorectal cancer's markers

Review Data

Systematic review

Ginger demonstrates consistent anti-inflammatory, antioxidant, and gastrointestinal benefits across multiple studies. Reinforces its role as a multifunctional ingredient in long-term health.