Morus alba / Morus nigra
Mulberries are nutrient-rich berries that have been used in traditional medicine for centuries, particularly in Asia. They are known for their high content of polyphenols, vitamins, and unique bioactive compounds.
In recent years, mulberries have been studied for their potential effects on blood glucose regulation, lipid metabolism, and antioxidant status. Their combination of natural sugars, fibre, and bioactive compounds makes them particularly relevant for metabolic health.
Mulberries are rich in:
- Vitamin C — supporting immune function and antioxidant defence
- Iron — supporting oxygen transport and energy levels
- Fibre — supporting gut health and glycaemic control
- Polyphenols (including anthocyanins) — antioxidant activity
- Resveratrol — associated with cardiometabolic benefits
This profile makes mulberries both nutritionally dense and metabolically active.
Randomised controlled trial
Mulberry extract reduced postprandial blood glucose levels by inhibiting carbohydrate digestion enzymes. Supports mulberries’ role in glycaemic control.
View study on PubMed →Human intervention study
Mulberry supplementation improved lipid profiles and reduced markers of metabolic dysfunction. Supports cardiovascular and metabolic benefits.
View study on PubMed →Review
Pharmacological research identified antimicrobial, anti-inflammatory, immunological, analgesic, antipyretic, antioxidant, anti-cancer, antidiabetic, gastrointestinal, respiratory, cardiovascular, hypolipidemic, anti-obesity, dermatological, neurological, muscular, and protecting effects.
View study on PubMed →Mulberries offer a rare combination of natural sweetness and metabolic support. Their ability to moderate blood glucose responses, alongside their antioxidant and iron content, makes them a valuable addition to a formulation designed to support sustained energy and long-term metabolic health.
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