Cucurbita pepo
Pumpkin seeds are a nutrient-dense whole food widely consumed across many cultures. They are particularly valued for their high content of essential minerals, healthy fats, and bioactive compounds.
They have been studied for their role in supporting cardiovascular health, metabolic function, prostate health, and sleep quality. They are also a meaningful contributor to dietary iron intake, which is particularly important for women, where iron deficiency remains relatively common.
Pumpkin seeds are rich in:
- Magnesium — critical for cardiovascular and metabolic health
- Zinc — supporting immune function and hormone regulation
- Iron — supporting oxygen transport and energy levels
- Healthy fats (including omega-6 fatty acids)
- Plant protein
- Phytosterols — associated with cholesterol reduction
- Tryptophan — a precursor to serotonin and melatonin
This combination makes pumpkin seeds one of the most nutrient-dense ingredients in the formulation.
Randomised controlled trial
Pumpkin seed extract significantly improved urinary symptoms in men with benign prostatic hyperplasia
View study on PubMed →Review
Pumpkin seed oil provides antioxidant, antimicrobial, cardiovascular, and hormonal health benefits.
View study on PubMed →Intervention Trial
Pumpkin seed extracts inhibit proliferation and induce autophagy in androgen-insensitive prostate cancer cells.
View study on PubMed →Pumpkin seeds are a highly nutrient-dense ingredient that support cardiovascular health, metabolic function, and overall nutrient status. They provide a meaningful contribution to dietary iron intake — particularly relevant for women — alongside magnesium, zinc, and other bioactive compounds that support energy, metabolism, and long-term health.
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